Hey everyone!

This week we're gonna go with a nice and easy out-and-back along River Rd. The last couple weeks we've had some hilly options so this time around we'll keep it mellow. Post-run we'll give away another Ciele hat, congrats to Walker who won a hat this past week. Well deserved, for sure.

Friday night there will be a group workout (tempo run) @5:30pm starting from the CCBA in Lebanon, NH. People are encouraged to come on out and run even if a workout doesn't totally fit in.

See everyone this weekend!